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Баланс между экранным временем и учебой в онлайн-школах K-12 

Баланс между экранным временем и учебой в онлайн-школах K-12 
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Баланс между экранным временем и учебой в онлайн-школах K-12 

Online K-12 schooling became a key part of life for many students. Students spend almost all day on their laptops. It gives students flexibility and freedom, but it harms their health. Today, we’ll discuss how to properly balance screen time to ensure it positively affects both children’s studies and well-being.

Баланс между экранным временем и учебой в онлайн-школах K-12 

Balancing screen time involves managing time spent on devices like computers, tablets, and phones. Students spend much of their day on digital devices for learning. Ignoring баланс экранного времени leads to health issues. Excessive screen time causes eye strain, fatigue, and behavioral issues. Take regular breaks to maintain health. Limiting non-essential screen use helps ensure overall well-being and effective learning.

What are the Effects of Excessive Screen Time?

Excessive screen time is the overuse of digital devices. Excessive screen time leads to several negative effects on both physical and mental health. Table below lists six main problems. Each problem is followed by a brief description.

NEGATIVE EFFECTSHORT DESCRIPTION
Eye strainExcessive screen time causes eye discomfort, dryness, and blurred vision
Sleep disruptionThe blue light from reduces melatonin production. Reduced melatonin makes it harder to fall asleep and lowers sleep quality
Physical health issuesSitting for long periods leads to negative effects. These effects include poor posture, neck and back pain, and a sedentary lifestyle
Mental fatigueExcessive screen time leads to mental exhaustion, reduced concentration, and decreased productivity
Social isolationExcessive screen time reduces face-to-face interactions. Reduced face-to-face interactions lead to feelings of loneliness and social isolation
Behavioral issuesExcessive screen time leads to increased irritability, anxiety, and attention problems

The research Effects of Excessive Screen Time on Child Development: An Update Review and Strategies for Management by Sudheer Kumar Muppalla and colleagues found significant impacts of screen time on various developmental areas. A one-hour increase in television (TV) exposure at age two was linked to a 7% decrease in classroom participation. It also caused a 6% drop in math proficiency by fourth grade. Children exposed to two or more hours of screen time daily showed higher rates of behavioral issues.

Баланс между экранным временем и учебой в онлайн-школах K-12 

Managing screen time is crucial. It helps mitigate these negative effects.

Practices for Balancing Screen Time

Balancing screen time is essential for maintaining both physical and mental health. This is especially important in a world where digital devices are constantly present. Here are ten practices. They can help manage and reduce excessive screen time.

PRACTICESHORT DESCRIPTION
Set time limitsSet clear limits on screen time for both learning and leisure. Use apps like ScreenZen (iOS) and Digital Wellbeing (Android). These apps allow you to monitor your screen habits
Take regular breaksFollow the 20-20-20 rule. Every 20 minutes, take a 20-second break from the screen to look at something 20 feet away. This break helps reduce eye strain
Add physical activitySchedule exercise or physical activities during the day. These activities help break up screen time
Prioritize tasksFocus on essential tasks and avoid unnecessary screen time. Use Todoist (iOS) and Microsoft To Do (Android) to organize your day
Create a screen-free zoneDesignate areas in your home as screen-free zones. The bedroom or dining room are good choices
Use blue light filtersApply blue light filters on your screen. Wear blue light-blocking glasses. This reduces the impact on your sleep and eye health
Engage in offline hobbiesBalance screen time by engaging in offline hobbies. Try activities like reading, drawing, playing sports, or spending time outdoors
Establish a digital curfewSet a specific time in the evening to turn off screens. This allows your mind to unwind and prepare for sleep
Monitor screen time usageReview and reflect on your habits. Make adjustments as needed to ensure a healthy balance
Practice mindful screen useBe intentional about when and how you use screens. Focus on quality over quantity. This approach makes your screen time meaningful and beneficial

Роль родителей и преподавателей в обеспечении баланса экранного времени

Balancing screen time is crucial for the well-being of children. Parents и teachers are key to helping students balance screen time with offline activities.

Баланс между экранным временем и учебой в онлайн-школах K-12 

Tips for Parents on Regulating Screen Time

The research I’m not perfect: Navigating screen time among parents of young children during COVID-19 by Erin Findley and colleagues involved in-depth interviews with 72 parents. 25 of the parents explicitly discussed screen time. The findings showed screen time was both a stressor and a stress reliever during the pandemic. Mothers used it to manage the demands of full-time parenting and work. This highlights the complexity of screen time’s role in family dynamics. The study suggests revisiting screen time guidelines considering these factors.

Here are five tips for parents to help students balance screen time:

  1. Establish clear guidelines on screen time.
  2. Model healthy screen habits.
  3. Promote hobbies away from screens.
  4. Keep track of how much time is spent on devices.
  5. Help students with using digital tools responsibly.

Tips for Teachers on Regulating Screen Time

Here are five tips for teachers to help students balance screen time:

  1. Integrate screen breaks during lessons.
  2. Teach students about the effects of excessive screen time.
  3. Include activities without using screens.
  4. Promote mindfulness practices to reduce screen dependency.
  5. Provide resources for parents on managing screen time at home.

Parents и teachers work together to help children balance screen time.

Заключение

Balancing screen time in online education is essential. We identified six negative effects of excessive screen time. Parents и teachers help students develop healthy habits using proven methods. We provided ten practices and five tips each for parents и teachers to help students manage screen time. Онлайн-школа Legacy cares for its students and has skilled teachers who help them stay healthy.

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About author

Co-Founder & Adviser
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Vasilii Kiselev is an influential figure in online and virtual education. He is a driving force behind the transformation of education. He is a co-founder and advisor at Legacy Online School. He leads the development of dynamic, interactive, and accessible virtual learning. Vasilii has a lot of knowledge in the education field. It spans from K-12 to homeschooling alternatives. He values using cutting-edge tech. It is to give great education to students.

Vasilii sees Legacy Online School as more than instruction. It’s a platform to inspire and empower. It aims to prepare students for a future where digital skills are key. His deep contributions to the industry show his unwavering commitment. He commits to improving homeschooling and online schooling options. He is making sure learners of all ages get a full, engaging, and flexible education.

His work has been featured on prestigious platforms such as eLearning Industry and Forbes Councils. To learn more about his professional journey, visit his LinkedIn profile.